For me, working out in the morning makes my whole day better. I feel so strong, energized and happy, and it sets the tone for a positive, eventful day. The endorphins that are released as you exercise instantly change your mood, taking your mind off stress and worries. You feel on top of the world after pushing yourself to your limits and challenging your body. Let's start this Sunday off right.
Whatever you do, get moving. Put on your sneakers and go.
Walk.
Jog.
Run.
Sprint.
Hop, skip, lunge around your yard.
Go to the gym.
Take a spin class.
Or, you can do my workout. Challenge yourself. Try this.
40 high knees
10 burpees
10 push ups
50 bicycle crunches
repeat.
20 squat jacks
10 squat jumps
20 curtsy lunges
40 kick backs
repeat.
20 plank jacks
20 mountain climbers
20 double crunches
20 reverse crunches
repeat.
Happy Sunday!
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